Small Group Training

Small group training perfectly compliments private and semi-private training. Functional movement focused workouts allow you to improve on your training and progress towards your goals. Class sizes from 6-8 people create a fun, high energy class setting while still allowing your trainer/coach to focus on form. Push, Pull & Full Body focused workouts vary through each week of programming. Add small group training to your plan for a full week of programming to achieve your goals.