Specialty Classes

Available to add on to your monthly training schedule based on availability. 


Sweat it out with a challenging combination of cycling, rowing and ripping it with full body resistance, power and speed. Train hard in this all abilities athletic training program. We are all capable of being athletes! 

Total Body TRX, Tabata and Sweat 

TRX suspension training offers body weight strength, flexibility and endurance while activating your core. Combined with Tabata timing and conditioning intervals for a total body sweat. 

Bulgarian Bags

Build core stability and strength through dynamic movements with this unique tool. A 45 minute athletic workout that will make you feel muscles you did not know existed!

Active Aging

A lower intensity level of training available for those newer to fitness. Also perfect for those interested in slowing things down in order to focus in on proper form and function.